I'm not telling you to ditch your computers and phones.  I'm not here to tell you "if you do everything in this course, you'll have immediate success freeing yourself from tech."  That's not the point.  We will be looking at finding the balance in technology that works for YOU and your team or organization, so that you can enhance your life, while looking out for your physical, emotional and mental wellbeing.  From courses I've taken, to research I've done, to practices I've implemented for myself, my students and my family, I hope that you will gain insights for your own life.

Recorded video lessons, which I recommend doing one a week, and in the order listed.  This will allow you to follow the sequential activities I've put together in each module, as well as to put into practice the concepts learned that week, before starting on another area.

Mini exercises to help you in your real life as you work through the course

PDFs and further articles for you to continue your practice and research

Simple reflections throughout the course to help you track habits, feelings and bring awareness 

Meet Me!

Introduction Lesson

Meet Others

Tell Me More

Test Your Digital Wellness

2 and 2

Getting Ready for Productivity

Resources

Introduction

Part 1- Intro to Productivity

Part 2- Tools for Habit Changing

SMART Goals Printable

Monthly Habit Tracker Printable

Part 3- Team Charter & Next Steps

Team Charter Instructions

Team Charter Printable

Digital Habit Lab Freebie

Choose a tiny habit

Being 'Productive' at Work

Mental Health Pt. 1

Mental Health Pt. 2

How Stress Can Affect Your Brain

Mental Health Pt. 3

Mental Health in Our Current Roles

Environment Pt. 1

Environment Pt. 2

Digital Laundry Tips

What is "digital minimalism"?

Environment Pt. 3

Mid Point Survey

An Environment to Inspire You

Communication & Relationships Pt. 1

Communication & Relationships Pt. 2

Keeping Communication & Relationships Meaningful

Physical Health

Keeping Your Physical Health a Priority

A Peek Into My Life

Final Questions for Reflection

End of Course Survey

Let's Be Real: A 1:1 Chat

Course Rating (for impact) and Feedback Form

Course Feedback and Comments

Re-shaping Your Digital Wellness

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Heather Barnard

Re-shaping Your Digital Wellness

Course Content

Meet the course producers