You're busy supporting others; your family, your students, your colleagues, your friends. It's hard to make time for yourself. You know self-care is important, but what does that look like? The secret to happy and healthy relationships and well-being is self-belonging. In this course, you will learn what it is and explore how to find it. You’ll also learn the theoretical and practical steps to start your journey. Spread your wings and learn how to F.L.Y. (First, Love Yourself). Self-belonging is the first step to healthy and happy relationships, positive self-talk, and your well-being. 

Welcome to F.L.Y.!

Live Meet and Greet

What is Self-Belonging?

Setting up your Wakelet collection

Self-esteem test

Module 1

Starting Your Journey to Self-Belonging

How Your Automatic Responses to Safety Affect Your Self-Belonging

Goal Setting

Module 2

Social Constructs and Self-Concept-Introduction

Social Constructs- A Deeper Dive

Reflecting on How We View Ourselves Based on Social Constructs

How do social constructs affect how I feel about/define myself?

Module 3

Building self-confidence and self-efficacy by overcoming imposter syndrome

Overcoming Imposter Syndrome

Reflecting on this module. Add your reflections to our Padlet

Module 4

CASEL Self-Assessment for Adults

Where do I go from here?

Final Session and Wrap up

Module 5

Course Rating (for impact) and Feedback Form

Course Feedback and Comments

Self-Belonging: How to FLY (First, Love Yourself)

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Ilene Winokur

Self-Belonging: How to FLY (First, Love Yourself)

Course Content

Meet the course producers