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Self-Belonging: How to FLY (First, Love Yourself)

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Self-Belonging: How to FLY (First, Love Yourself)

6 MODULES

4 HOURS

Have you ever questioned whether someone likes you or just needs you when they want something from you? Do you wish your personal and professional relationships were more fulfilling? Wondering where to start? This course will support your Journey to Belonging by mapping your pathway to self-belonging (self-confidence, -efficacy, -worth, -esteem...).

Course Overview

    • Welcome to F.L.Y.!

    • Live Meet and Greet

    • What is Self-Belonging?

    • Setting up your Wakelet collection

    • Self-esteem test

    • Starting Your Journey to Self-Belonging

    • How Your Automatic Responses to Safety Affect Your Self-Belonging

    • Goal Setting

    • Social Constructs and Self-Concept-Introduction

    • Social Constructs- A Deeper Dive

    • Reflecting on How We View Ourselves Based on Social Constructs

    • How do social constructs affect how I feel about/define myself?

    • Building self-confidence and self-efficacy by overcoming imposter syndrome

    • Overcoming Imposter Syndrome

    • Reflecting on this module. Add your reflections to our Padlet

    • CASEL Self-Assessment for Adults

    • Where do I go from here?

    • Final Session and Wrap up

    • Course Rating (for impact) and Feedback Form

    • Meet the course producers

    Highlights:

    Start your journey to belonging

    What are your superpowers?

    What happens in vagus, stays in vagus (your innate sense of safety)

    Is imposter syndrome a real thing?

    Pathways to Well-Being

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