Courses
The Self-Aware Educator
Pro
Social-Emotional Learning
7 MODULES
4.5 HOURS
An introduction for educators and leaders to the important social-emotional learning domain of self-awareness.
Who Am I?
Who Are You?
Why are we here?
Where I'm From
Learning Agenda
Setting Intentions
Sharing our Intentions
Journaling
Mindfulness Resources
SEL Resources
Values Introduction
What are your core values?
Guided Visualization: Passengers on the bus
Living into our values
Bull's Eye
Values vision board
Value of the day
Introduction to Strengths
You at your best
VIA Character Strengths Survey
Guided Meditation: Strengths
Wheel of Strengths
The Shadow Side
Looking through a strength lens
Introduction to Emotions
Guided Meditation: Emotions
History of Emotions
Tool 1: Mood Meter
Tool #2: Plutchik's Wheel of Emotions
Emotions in the Body
Daily Check In
Tool #3: The Atlas of Emotions
Set a goal
Meditation Apps
Feedback
Course Rating (for impact) and Feedback Form
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