Courses

The Self-Aware Educator

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Social-Emotional Learning

The Self-Aware Educator

7 MODULES

4.5 HOURS

An introduction for educators and leaders to the important social-emotional learning domain of self-awareness.

Course Overview

    • Who Am I?

    • Who Are You?

    • Why are we here?

    • Where I'm From

    • Learning Agenda

    • Setting Intentions

    • Sharing our Intentions

    • Journaling

    • Mindfulness Resources

    • SEL Resources

    • Values Introduction

    • What are your core values?

    • Guided Visualization: Passengers on the bus

    • Living into our values

    • Bull's Eye

    • Values vision board

    • Value of the day

    • Introduction to Strengths

    • You at your best

    • VIA Character Strengths Survey

    • Guided Meditation: Strengths

    • Wheel of Strengths

    • The Shadow Side

    • Looking through a strength lens

    • Introduction to Emotions

    • Guided Meditation: Emotions

    • History of Emotions

    • Tool 1: Mood Meter

    • Tool #2: Plutchik's Wheel of Emotions

    • Emotions in the Body

    • Daily Check In

    • Tool #3: The Atlas of Emotions

    • Set a goal

    • Meditation Apps

    • Feedback

    • Course Rating (for impact) and Feedback Form

  • Meet the course producers

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