Courses
The Skill of Happiness
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Updated Content!
The Skill of Happiness
5 MODULES
Dr Gihan Jayaweera or 'Dr G', an Australian based doctor who brings a refreshing, relevant and highly practical approach to educator wellbeing.
Course Content
Meet Dr G!
What is happiness?
What is happiness - Your Turn!
Put Your Own Oxygen Mask On First
Put your oxygen mask on first - Commit!
Listen to Dr G on our first Spark Sessions podcast!
Goal Setting
MAKE IT A SKILL - Goal Setting
Start Ridiculously Small, Yes MAM
MAKE IT A SKILL - Start Ridiculously Small, Yes MAM
The 3650 Rule - Why Consistency Trumps Intensity
MAKE IT A SKILL - 3650 Rule
Understanding Habit Loops - Cue, Routine, Reward and Cravings
MAKE IT A SKILL - Habit Loops
Mastering the Cue
MAKE IT A SKILL - Mastering the Cue
Mastering the Reward
MAKE IT A SKILL - Mastering the Reward
The CBT Model
MAKE IT A SKILL - CBT Model
Summarising the Foundational Concepts
Gratitude (Think/Do) Part 1
Gratitude (Think/Do) Part 2
MAKE IT A SKILL - Gratitude (Think/Do)
Control (Think/Do) Part 1
Control (Think/Do) Part 2
MAKE IT A SKILL - Control (Think/Do)
Movement (Do)
MAKE IT A SKILL - Movement (Do)
Cultivate Silence (Do) Part 1
Cultivate Silence (Do) Part 2
MAKE IT A SKILL - Cultivate Silence (Do)
The end or the start of something beautiful?
Final Thoughts from Dr G
Course Rating (for impact) and Feedback Form
Meet the course producers
Highlights:
Wellbeing
Happiness
Wellness
Mental health
Learn the skill and the 'doing' of happiness
Work with a Medical Doctor and learn the craft of doing happy
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